Fava Bean Energy Bars

Cooking time

30-60 min

For how many people

serves 10

Level of difficulty


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You will need

4 dl oat flakes
3 dl Fava Mill Cranberry Granola
1 1/2 dl sunflower seeds
1 dl raisins
1/2 tsp cinnamon
1 dl peanut butter
1 dl coconut oil
1/2 dl honey

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Recipe Name
Fava Bean Energy Bars
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Mix together the rolled oats, granola, sunflower seeds and raisins. Season the mixture with cinnamon. Heat the peanut butter, coconut oil and honey in a pan and stir until smooth. Mix carefully with the dry ingredients. Spread the mixture evenly in an oven dish (16×20 cm). Press firmly to make an even and compact layer. Bake in oven, 150 Co, for approx. 30 minutes or until golden brown. Set aside. Once cool, place in the freezer for 30 minutes. Cut the cake into bars. Keep the energy bars refrigerated.

Tip: You can also use any one of our other Granolas for variation!